Saturday Team WOD

"The Q Course"
 
Teams of 4

Each member must complete the Q course relay style. (1 team member goes then the next etc…)

Once the last team member has completed the course time will stop. Each team member must establish a 1RM Deadlift within 7 minutes (1 second will be deducted from you time for every 5lbs lifted as a team)

The course will be briefed prior to the WOD.

 

ACF ShirtSpotting – The Sequel "Breckenridge Siting"

Shirtspotting Mogi Breckenridge

Above, Mogi is shown with a picturesque view of Breckenridge, Colorado.

 

Best of luck to our athletes running the RocketsRun2011 at 8am today!  (5k race course).


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