"The Q Course"
Teams of 4
Each member must complete the Q course relay style. (1 team member goes then the next etc…)
Once the last team member has completed the course time will stop. Each team member must establish a 1RM Deadlift within 7 minutes (1 second will be deducted from you time for every 5lbs lifted as a team)
The course will be briefed prior to the WOD.
ACF ShirtSpotting – The Sequel "Breckenridge Siting"
Above, Mogi is shown with a picturesque view of Breckenridge, Colorado.
Best of luck to our athletes running the RocketsRun2011 at 8am today! (5k race course).