“True Gritty”

Teams of 4

Each team member must perform 2 rounds of "True Gritty"* between each of the cumulative reps exercises (only 2 members working at a time at any time during this WOD.)

For time perform:

200 Double-unders     or    2000m row (Team's choice)
    2 rounds of "True Gritty" (all team members must do 2 rounds)
60 Overhead Squats (95)(65),(75)(55) 
    2 rounds of "True Gritty" (all team members must do 2 rounds)
60 Burpees
    2 rounds of "True Gritty" (all team members must do 2 rounds)
60 Hanging Power Snatch (95)(65),(75)(55)
    2 rounds of "True Gritty" (all team members must do 2 rounds)
60 Jumping Lunges
    2 rounds of "True Gritty" (all team members must do 2 rounds) 
1600m run 

* True Gritty =
5  Ball Slam Get-ups (20)
10 KB Clean and Press (35)(26)
15 Squats

Barbell Loading Rules
REMINDER:  TODAY IS OUR BARBELL CLINIC FROM 10AM to 5PM

Late registration ends this morning.  (photo courtesy of StrengthPlusMagazine)

 Ben El Captn

Happy Birthday Ben K, aka "El Captn"! (photo courtesy of Fred S)

 FredieD Squat Clean

Happy Birthday Fredie, aka "Ready Fredie"!

 

Good luck to all our ACF athletes who are participating in the following events this weekend!

ToughmudderAustin Day Forecast – Click here

Crazy Carl, Bravo and NChurch

 

Houston Chevron Marathon

 Houston Day Forecast – Click here

Marlon and Bonnie


Walking on fire
Tough Guy Challenge 2011 – Braveheart II

Wolverhampton, England, UK Day Forecast – click here

Richard D


10 Responses to ““True Gritty””

  1. mario c& chrissy c

    Happy Birthday Ben K, aka “El Captn
    Happy Birthday Fredie, aka “Ready Fredie”!

  2. mario c& chrissy c

    Happy Birthday Ben K, aka “El Captn
    Happy Birthday Fredie, aka “Ready Fredie”!

  3. Teach

    HBD guys!
    If anyone picked up my gray Rice Track sweatshirt this morning, could you just bring it back to the box this week? THANKS!
    Thanks Team Venom for letting me join your team this morning! Great battle with Team Progenex, even better because we beat them 😉
    Great programming Jim!

  4. FPR

    thanks Beth!!!!
    I wish I could have been there! Awesome job Team Venum!!

  5. Billdozer

    Aida, Team PGX wishes you could have been there too, we would have won.

  6. mario c& chrissy c

    Happy Birthday Ben K, aka “El Captn
    Happy Birthday Fredie, aka “Ready Fredie”!

  7. Matt H

    Great presentation/clinic today Jim! Definitely an eye opener. I’m a little bummed about my technique. I look forward to getting better with more work.

  8. Jim

    Matt, your clean definitely improved….we all need to get better. Continue to concentrate on form and the power will develop!