We are looking for a few more volunteers to help with the team competition on Saturday. If you are interested in helping out, just respond below and plan to meet Friday night 7pm at the box for about an hour.
Change to the WOD Reveal process
7:00 Team Check-in Captains receive score card
7:15am - 3 of 4 individual events and 1 of 2 couples events will be revealed. The last event in both categories and the final WOD will be unknown until the event. Captains will then have 15 minutes to fill out the team's score card with the names of the competitor(s) in each event.
7:30 – 8:00 Warm-up
Movement standards briefings will be before each new event.
Heat and lane assignments are below. (Click for Larger Image)