“Mercy”

Warm-up (For time)
500m Row
25 KB Swings (unbroken)

Mobility
10 Reps MedBall Squat Complex

WOD
 AMRAP in 12 Minutes

10 Double-Unders
3 Burpees
2 Clean and Jerk (135)(95)

 

Post results to comments.

Richard D Tough Guy England

Richard D braved the cold weather at the "Tough Guy – Braveheart II" Challenge in England, UK, last weekend!


51 Responses to ““Mercy””

  1. mario c

    (Please read with a British accent)
    “RAH I say, Rah ole chap! Splendid performance! Jolly good show! I’d like to offer you a Schepps and cucumber sandwich at my club, when you’re back in the colonies ole boy! Rah! Cheerio!”

  2. mario c

    (Please read with a British accent)
    “RAH I say, Rah ole chap! Splendid performance! Jolly good show! I’d like to offer you a Schepps and cucumber sandwich at my club, when you’re back in the colonies ole boy! Rah! Cheerio!”

  3. Alice S

    Nice shot!!!
    8+10 (#45,LJ)
    Coach G, thanks for all your support and making us realize what we are really capable of…. I got a loooong way to go but just very glad we found ACF and enjoying it!!!
    Happy Monday to all!!!

  4. mario c

    (Please read with a British accent)
    “RAH I say, Rah ole chap! Splendid performance! Jolly good show! I’d like to offer you a Schepps and cucumber sandwich at my club, when you’re back in the colonies ole boy! Rah! Cheerio!”

  5. Khara

    13 + 13 (#75, LJ’s)
    Great pic Ricard, looks like frigid fun.
    Fun 0930 group today!!

  6. Mike B

    Way to go Richard D!!
    12+2(105#,LJ)
    Great work 9:30 group

  7. mario c

    mario c
    warm up: 3:15; 18#KB
    AMRAP: 8 + 2 SCALED to 5 DU’s per round; 75#

  8. mario c

    mario c
    warm up: 3:15; 18#KB
    AMRAP: 8 + 2 SCALED to 5 DU’s per round; 75#

  9. chrissy c

    12 + 10 (65#, LJ)
    Good working out with the Nooners!

  10. MastetG

    9+10 (115#)
    I dont know what’s wrong with me, last week we have to do push/press I was doing clean and jerk and today were suppose to do clean and jerk and I was doing push press… Thanks to Coach G’s watchful eyes….finally got it…
    Nice surprise after the WOD… RING DIPS??? Really excited I did more than 2… Thanks to all and as always Coach G!!!

  11. Toddzilla

    13 + 10. i kinda sandbagged today. Saving myself for this weekend to smoke Team Venum [sic] and The Other Guys. Go Bad Company.
    Fam, nice to see you have your DU epiphany today.
    Ramrod, you had me at hello.
    FPR, i thought i was pacing well with you until i realized i was a round behind you. :/

  12. FPR

    Great battle with Todd. I thought you were going to have this one, but I was not going to let that happen. Good thing you were trying to save some energy and slowed down. Good excuse! haha
    Go Team Venum!
    14 rounds (Rx)….I was having a hard time getting any kind of rhythm on the DU on the first few rounds.
    Nice post WOD challenge….16 ring dips and 5 burpees.
    Great job 830!

  13. Barbella

    10+8 (75#)
    FPR – one day I will complete you, WTH Ramrod?? LOL
    Jim, you bring good vibes, thanks for coming at NOON! “casual?!?!”
    Way to get through the Mopey Monday Nooners!

  14. Alice S

    Thanks Toe!!!! Sorry didnt make it earlier… We’ll catch up next time!! Thanks for the invite!!!

  15. Keith Fogle

    10 + 11 (115#, LJ/some DUs)
    fun doing post-wod ring dips 🙂

  16. The Force (Kendra)

    11 + 13 (85). I should have gotten 12 RDS but the jerks killed me. The double understand finally saved me. Had 10 ring dips (thin purple band) after the wod which made for a fun set of 15 burpees. Good times. Nice work on the rings Tammy!

  17. Billdozer

    19 rounds(RX) Best WOD ever. Tried to get to 20, had a rope knot that slowed me down on 1 round. Post wod- 14 consecutive ring dips.
    Abbye, remember with the black beanie comes great responsibility.

  18. T-REX

    11/11(RX). +post wod 800 w/ ZenJen.
    …turrets, t-rex..haha TC, very funny =)

  19. ZEN Jen (Jen M.)

    11+10 (75#, LJ)
    Nice meeting you Linggo!
    Did 21 band assist ring dips (first time)
    Fun run with T-Rex post WOD!
    Thanks G!

  20. ZEN Jen (Jen M.)

    Oopppss sorry did 11 ring dips and 10 burpees

  21. Green Lantern aka Playboy (fka bryan g.)

    9 (125)
    17 dips
    30×2 GHD

  22. Tara

    8:30 class fun, ring dips really hard. The band, saved me. Still had lots of burpies, i needed them since i barely came last week Thanks G for the push. Your awesome. 🙂

  23. The Nomad

    7 (Rx) – need to get faster on the DUs…they continue to slow me down. 135# was heavy but felt good.
    14 dips

  24. FPR

    you’re funny, Sheryl! I’m not really sure what Ramrod meant by that! haha

  25. HeMan

    14+13(rx)
    Billy you were a blur. I think working out next to you on this one got me an extra round by osmosis.
    BTW – Tim has been given a new nickname…. Timbo Slice!!

  26. Billdozer

    Matt did create the greatest nickname ever for Timmy.

  27. mario c

    mario c
    warm up: 3:15; 18#KB
    AMRAP: 8 + 2 SCALED to 5 DU’s per round; 75#

  28. Gina

    9 rds (rx weight, du attempts)
    weight felt good
    only 1.5 ring dips, so LOTS of burpees today.
    Thanks for all the good vibes 5 pm!

  29. G

    14 Rds + 13 reps (Rx)
    Love this WOD and the ring dip challenge Jim!
    16 consecutive ring dips and 5 burpees. Exploding from bottom and pointing my toes definitely helped!
    Bill G had to beat me by 1 rep on the Ring Dips! Great job!

  30. Andrea / aka Genie

    9+3 (65#)
    11 Ring Dips (Band)
    I have to give HUGE UPS to BABS!! Teach explains about the “cool down” of the ring dips and then asks who would like to go first? BABS goes up and says “I will since I have a lot of Burpees coming anyway..(or something like that)” and BABZILLA goes and busts all 21 ring dips out! I loved it! Babs, you are an inspiration and one Bad A$% Chick!

  31. TC

    10+8 Rx Couldnt get the double unders going today!!! Nice work Billy!!

  32. G

    Good job on your baseline WOD this morning Angie P!
    Great to see Nick K, Dr. Peter, Darrell, Toddski, Dennis O, Tara, Brant, Breed, Holly, TC, CP, Rocky Top, Logan, Fight Club, Dub, NChurch, Sunil and Genie back in action!
    Lots of milestones on the Ring Dips today! Great job all!
    Timbo Slice is awesome!
    Also, Richard D is now also known as Braveheart.
    Teach, love the Rocky soundtrack!
    Btw, all of the barbell clinic DVDs for those who attended are ready. They are on the desk in the office. You can pick them up anytime.

  33. G

    Box Record was broken this morning.
    Dr. Peter held the record all day at 35 consecutive ring dips.
    Tonight, Joe F broke that record with 36 consecutive ring dips!

  34. Disco D Nicole

    Great Job 9:30!!!!!!!
    11rds(55#,LJ)
    2 asst ring dips, 19 burpees

  35. Nisha

    8+1 (RX)
    6 BARD/15 burpees
    Post-WOD 60 rep GHD workout with Bryan, Jen and Julia..good times 🙂

  36. Teach

    16+4 (RX)
    I really liked this WOD! Not enough burpees to make me hate them 🙂
    12 ring dips
    I had my awesomely inefficient whole-body ring dip going and on my 13th, it back fired and I mopped myself right off the rings! Probably could have eeked out a few more 🙂
    Thanks for the encouragement G! Intense group at 4:00 today!

  37. Teach

    *my previous post should say “kipped” not mopped…stupid iPad auto correct!
    It was nice making Monday Club Atomic! Although it was more like “Old School” Rock night….but fun nonetheless!!
    Great classes tonight and packed! Nice seeing everyone go heavy….lots of RX tonight, especially from the ladies!
    Nice to meet you Kalynn and Victor!
    BTW – we named Richard D “Braveheart” this afternoon!

  38. Jen C

    11+13 (RX)
    Felt really good! Great working out at 6p…nice job Julia & Nisha going RX!

  39. Easy Rider (aka Robert Hammond)

    13+2(rx) or 12+3(rx)?
    Nice wod, dragging because of under eating today, stomach craps. Excuses, excuses, blah, blah. 26 on the ring dip challenge.
    Great pic and great name.. Richard aka Braveheart.

  40. Ace

    14+10 (Rx)
    Great working out with the normal crew with a few new faces sprinkled in. Great job newbies! Keep it up!

  41. Bobo

    late post.
    15 RX.
    Jim got an extra round out of me. was starting to slow down.