“Beauty & Beasts”

Warm-up

100 Double-Unders for time (3 minute cutoff)

 

Mobility

5 sets Shoulder push- twist- lift 

 

WOD

AMRAP 12 minutes:

 

3 Muscle-ups

6 Burpees

9 GHD

 

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Beauty & Beasts
We were amazed with Team Guerrilla Warfare's BEAUTY & BEASTS teamwork.  Everyone rolled their sleeves and joined their teammate, Bobby – The Beauty, finish up his 150m Bear Crawl.

Beauty & Beasts pose

Left to Right:  Bobby, Cody "Dbld", Jamie "Junior" and Johnny "Fjord"

(photo courtesy of Fred S "Master G")

We will be featuring all the teams in the next few weeks.


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