“Blood, Sweat & Beers”

Warm-up

for time complete: (7minute cutoff) 

500m row

40 Squats

30 situps

20 Pushups

10 Pullups

 

Strength

10-8-6-4-3-3-3 (30 Minutes)

Overhead Squat

Instep stretch between sets

 

Conditioning

3 Rounds for time

400m run

15 Jumping lunges

 

Post results to comments.

Blood Sweat & Beers
Team Guerrilla Warfare's BLOOD, SWEAT & BEERS worked like an assembly line during their set of 50 burpees.

Left to Right:  El Capitan (Ben K), Nisha, The Force (Kendra) and Rocky Top (Abbye)

(photo courtesy of Fred S "MasterG")


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