8 Rounds for time:
Row 250 m
10 Hang squat cleans (95)
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Bobo was spotted with our ACF shirt with his daughter on his back.
CrossFit Houston's athlete, Monica, was spotted with our ACF Army Shirt
Holiday Schedule Announcement : Monday, July 3 = regular classes as usual Tuesday, July 4 = 7:30am & 8:30am classes only Wednesday, July 5 = back to regular schedule
Atomic CrossFit is experiencing another growth spurt and along with that comes the increased traffic, activities and the sizes of classes in our facility. Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.