“Hacky Sack”

Team or Partner WOD
AMRAP in 20 minutes

5 Power Cleans (135)(95)
7 Burpees
9 CF Pushups
12 Cal Row

Each team places a member at each station and rotates when all members have completed their reps. Each time the team completes a full round the entire team must run 200m before proceeding to the next round.

2011 CrossFit Games Regional Boundaries Announced.

Silent Assassins
Congrats to Team Guerrilla Warfare's SILENT ASSASSINS!  This competition was these athletes' first one to participate.  They showed a lot of heart during all of the events.  Left to Right:  Chad B "The Nomad", Tara "Taramisu", John B "JohnnyBaaad Nuts, and Brant


3 Responses to ““Hacky Sack””

  1. Schubert

    Fighting some stiff legs today with a light 1 mile run. Feeling much better now.