Daily Archives: March 1, 2011

“Kicked In The Shin”

Warm-up 30-20-10KB SwingsBall Slams———————————- For Time 200m Run   25 Pull-ups400M Run   25 Pull-ups  50 CF Push-ups 800M Run   25 Pull-ups   50 CF Push-ups   75 Squats1 Mile Run   25 Pull-ups   50 CF Push-ups   75 Squats 100 Sit-ups Post results to comments. Congrats to Pat aka "Wolverine", who finished 1:45:53 […]