Daily Archives: March 5, 2011

“Crucio”

As a team: one person working at a time   40 Sandbag Getups (70/50)   Dead Leg: (relay style) 25m Weighted Walking Lunges (45)(35), (35)(25) 25 Deadlifts (225)(155), (175)(115) 25m Burpee Broad Jumps   Then, cumulatively in any order both teammates working at the same time, but only one person per exercise at a time. […]