Daily Archives: March 10, 2011

“The Microcosm”

Warm-up Max DUs in 2 minutes 12 Mutant-Makers (155)(105)    200m run 9  Mutant-Makers (155)(105)    400m run 6 Mutant-Makers (155)(105)    800m run * Mutant Maker = Squat Clean to overhead (Thruster style).  Bar touches the ground every rep.   Post results to comments. Congrats to Jamie aka "Junior" on getting her black beanie […]