Daily Archives: March 11, 2011


Warm-up 20-15-10 Push-ups Situps Bench Press 3-3-3-3-3-3-3-3 Compare to your established 3RM on 110120 Conditioning: 2 Mile Run Compare to 100930   Post results to comments. Ruel "The Situation" and JohnnyBaaad Nuts doing handstands against our 6 foot wall. (photo courtesy of MasterG) Abbye "Rocky Top" also doing handstands above at CrossFit Fairbanks. Rocky Top […]