2008-2009 CF Games Mash-Up

Warm up:

Three rounds

Three wall climbs

10 squats

20 double unders


Partner WOD

"2008-2009 CF Games Mash-up"

Five rounds:

5 DL (275/185)

10 Burpees


400 M team sandbag sprint (70/50)


Three rounds:

30 Wall ball (20/14)

30 Hanging squat snatch (75/45)


Two person teams, one person working at a time, divided between teammates in any way.

Post results to comments.

Andrew J Old Hickory
Happy Birthday Andrew J aka "Old Hickory"!

Happy Birthday Logan!  (photo courtesy of Susie T)

9 Responses to “2008-2009 CF Games Mash-Up”

  1. Speedy J

    Happy Birtday Andrew and Logan..enjoy your day!

  2. ingrid

    Happy Birthday Andrew and Logan.Here’s wishing you quality life and much happiness.