ACF DAILY WOD: WEDNESDAY
AMRAP 20 minutes
Max reps Front Squat (185)(125)
Count reps as your final score.
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Happy Birthday John O'Malley! (photo courtesy of Gatekeeper)
We all know O'Malley's famous testimonial via our Open Sectionals announcement:
"The battle for my inner strength and the fight for possibilities without limits is real – and my opponent is within. The person I want to be is worth fighting for. In one year at Atomic I have changed. My limits are tested daily. Atomic has given me an arena to battle my demons and have equipped me with the tools to make it a fair fight."