OPEN SECTIONALS WOD 11.1

Wednesday 110316 and Saturday 110319 @ ACF

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments.

For CrossFit Games Open competitors, you will need to submit your official results through your personal login when the site is ready. Our IT team is working through final bugs, and will launch the minute it's ready.

WOD Demo with Laurie Galassi – video [wmv] [mov]

ATOMIC CROSSFIT REGISTERED AFFILIATE DETAILS.

OPEN GYM: WEDNESDAY,  6:00pm – 8:00pm. Sign up on-line.

SATURDAY, DOORS OPEN AT 7:30am (Call if you are not a member)

Unlimited/members = sign up or reserve your spot.

Non-ACF members/Other Affliate Members or if you have any questions, call (281) 794-6698 to reserve and pay at the door.


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