Daily Archives: March 18, 2011

“Twist and Shout”

Squat Clean 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 Metcon (15min cutoff) 5 Rounds For Time: 30 DUs 10 Burpees   Post results to comments.   Happy Birthday Richard D aka "Braveheart"! Happy Birthday Jason C!