Daily Archives: March 24, 2011

“Scavenge The Bottom”

3 Rounds for time:   7   Sandbag Demons (70)(50) 11 Deadlifts (225) 7   Burpees     Sandbag demon = Sandbag squat clean to thruster to backsquat to thruster to ground   Post results to comments. Happy Birthday Nisha ! We can't help but post the above picture as well.  We believe Nisha won this face off […]