Daily Archives: March 25, 2011

Yonder Way Farm Orders – 3/31 Drop Off

This is a friendly reminder that the Yonder Way Farm orders drop-off is coming up on Thursday, March 31st. Your order will be available for pick up after 2:30 pm at Atomic CrossFit. You will have until SATURDAY, March 26th at midnight to place your orders for raw milk from Stryk’s Dairy. Please place your […]

“Headwind”

  3 Rounds For time   500m Run 15 DB Squat Cleans (40)(30) 10 HSPU   Post results to comments.   Jami Foot Ankle mobility from bmack on Vimeo. mobilizing the knee joint from bmack on Vimeo. (video courtesy of IAMUNSCARED.COM and CF Endurance architect, Brian MacKenzie)