Saturday WOD

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post results to comments.

If you are registered in the Open Sectionals, a judge will be assigned to you during the workout.

If you are showing up for a Regular Saturday WOD, we are treating today as an Open Gym from 7:30am – 9:00am and will have a WOD for you after the Sectional heats are done.

  


2 Responses to “Saturday WOD”

  1. Will M

    Finally got a Saturday in… Didn’t do the sectionals WOD but glad to have met TC finally.
    Good to see everyone. Maybe I’ll do the Sectionals WOD tomorrow, eh, G, Macho?

  2. Lauren

    Did a WOD from last year titled “Drop Kick” at the park. Took a little under 20 minutes.
    800m run
    75 squats
    75 jumping lunges
    75 walking lunge steps
    Ended up throwing in 75 box jumps as well. Terrible.