Daily Archives: March 27, 2011

Sunday Musings-Crossfitters Love Oly Lifts!

    (video courtesy of IronMaven) So, how do we brace ourselves when performing these movement or any movement at all?  We shared an article that was borrowed from my friend, CJ Martin of CrossFit Invictus, earlier this year.  on mastering your body's movements and the fundamentals of bracing filed under "Articles" category – read […]