Daily Archives: March 28, 2011

Benchmark HERO WOD: “Abbate”

"Abbate" Run 1 mile 155 pound* Clean and jerk, 21 reps Run 800 meters 155 pound* Clean and jerk, 21 reps Run 1 Mile *Rx for ladies is 105 pounds Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. Enlarge image […]