50 Kettlebell swings, (1.5 poods/53lbs)(1 pood/35lbs)
30 Handstand push-ups
Post results to comments.
Congrats to Kaylynn (second from right), who did her first half marathon this weekend!
"Thomas and I did our first half marathon this morning and it was great…b/c of all of the CF training, of course :) My time was 2:12:33–a solid 10 minutes better than my 3 running buddies…again, all b/c of CrossFit! 🙂" – Kaylynn
Coach Nate (left) and Coach G (right) with USAW Coach/Board Member/Senior International Coach, former USA Olympian and national record holder of the Clean and Jerk, Ursula Garza of Olyathlete (center) at the USA Weightlifting Level 1 Sports Performance Coaching Course Certification this weekend in Corpus Christi, TX.