Daily Archives: March 31, 2011

“Mainsite Vintage WOD”

For Time: Run 1 mile 100 Sit-ups* (Butterfly Abmat) 100 Back extensions* Run 1 mile *Mix and match back extensions and sit-ups as needed.   Post results to comments. Above is a picture of one of our 4pm crew a couple weeks back (left to right). Renae "SouthPaw", Dr. Peter, Kate, Victor, Jessica, Robert F, […]