“Mainsite Back to Basics”

 

Seven rounds for time of:

 

10 Wallball (20)(14)
10 Pull-ups

 

Post results to comments.

 

 

ACF Shirtspotting – The Sequel "The Other Irish at the Spartan Race"

Spartan Race ACF Shirtspotting
NChurch and Jo Church Spartan Race
Jo Church and NChurch aka "The Other Irish" at The Spartan Race last weekend!

 

"Atomic CrossFit" spotting on the Wall of Valor at the Spartan Race

NChurch Spartan Race Atomic CrossFit written on wall of valor
Check out the top left side of the wall above!


22 Responses to ““Mainsite Back to Basics””

  1. Chrissy

    I like the “skirt!”
    11:46 (thin white band)
    Pull Ups….. ARG……

  2. Easy Rider (aka Robert Hammond)

    Nathan, Jo and the two unnamed Atomicees way to go… looks fun.
    6:41 rx
    Nice job 8:30 good energy.

  3. wolverine

    6:07rx Lost my kip the last round.Good to see you off the disable list Chalkman!

  4. Lingo

    FWIW, I’m enjoying these old school workouts.

  5. Special K

    10:11 (small yellow band)
    Great to have G join us this morning. Way to go 0830 and 0930!!

  6. mario c

    8:20 scaled to 5 reps per round – green band; 10#

  7. Holly

    Had v chatty partner today. Grace would say, “if you can talk non-stop during a workout, you’re not working out hard enough. ”
    I would never say that personally. Is just an observation. Loved being with the noon group today! Lots o laffs!

  8. Barbella

    8:53 (greenband)
    I heard Holly’s partner too..won’t mention names, DUDE – LOL

  9. mario c

    All I can say is I am stunned by these remarks, stunned! hehe!

  10. The Situation

    7:44(RX)
    It’s really nice to work out with the 0830 peeps, Im glad my shoulder held up on the 20 pounder WB….thanks Gary for partnering with me.. you did well yourself… welcome and i hope those arms and lats are recovering well.. Happy weekend everyone..

  11. Lingo

    Also, congrats to Daniel (RamRod) on his new journey! I’m sure you’re going to make a great dad.

  12. Ramrod

    i think Lingo imported some of that puerto rican grass when he came back!

  13. Andrea aka Genie

    Did the WOD #2 for Sectionals due to Family Sports schedules.
    7+28
    Thanks Eileen & Cal for the push and thank you Ramrod to keep you a lil longer to score me! It’s greatly appreciated!!!
    1st time doing CrossFit style push-ups and am not a fan thus far!!

  14. Andrea aka Genie

    Did the WOD #2 for Sectionals due to Family Sports schedules.
    7+28
    Thanks Eileen & Cal for the push and thank you Ramrod to keep you a lil longer to score me! It’s greatly appreciated!!!
    1st time doing CrossFit style push-ups and am not a fan thus far!!

  15. Andrea aka Genie

    Did the WOD #2 for Sectionals due to Family Sports schedules.
    7+28
    Thanks Eileen & Cal for the push and thank you Ramrod to keep you a lil longer to score me! It’s greatly appreciated!!!
    1st time doing CrossFit style push-ups and am not a fan thus far!!

  16. G

    Late post here…..gone to Austin all weekend long since Friday pm.
    8:13 or 8:03 (Rx)
    It’s always a blast and major fun working out with you Arnold 🙂
    Welcome to our drop-in on Friday 530am, Alex!
    Good to see Jessica N back in action.
    @Holly, the Dude will be excused this time for chitty chatty during the WOD. Next time, we’ll have him perform his WOD in a trapeze.