Saturday – Open Sectionals 11.2 or HELEN

 

SATURDAY SCHEDULE:   7:30AM – 9:00AM

WOD 11.2

Complete as many rounds and reps as possible in 15 minutes of:
 9 Deadlifts (155)(100)
12 Push-ups*
15 Box jumps (24")(20")

*Push-ups:  hand release at the bottom (air distance between entire hand and floor must be visible), angle of arms must be at 90 degrees at the bottom, nipple to above the chest must be in contact with the ground and the entire body must come up in one unit "sagging, snaking, worming or waving on the way up is a misrep".

PLEASE SUBMIT YOUR SCORES TO THE CF GAMES SITE BY 5PM TOMORROW, SUNDAY!!!

Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.  Check out the video on movement standards.

Open Sectionals Athletes:  A judge will be assigned to you during the workout.  You must complete your wod today.  Sunday make-ups for the sectionals by appointment only between 9:00AM-10:00AM with Coach Scott at scott@atomiccrossfit.com.

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If you are showing up for a Regular Saturday WOD, we are treating today as an Open Gym from 7:30am – 9:00am and you have a choice to do the Sectionals WOD or the Benchmark WOD "HELEN" below.

GIRL-NAMED BENCHMARK WOD:  "HELEN"

3 Rounds For Time:

400m Run
21 KB Swings (53)(35)
12 Pull-Ups

Compare to 100219

Leslie D
Happy Birthday Leslie! 


7 Responses to “Saturday – Open Sectionals 11.2 or HELEN”

  1. mario & chrissy c

    Happy Birthday Leslie!
    Hey, G: I’ve been telling you all along that we need a trapeze set up at the Box. Rx would be ‘flying’ without a net.

  2. mario & chrissy c

    Happy Birthday Leslie!
    Hey, G: I’ve been telling you all along that we need a trapeze set up at the Box. Rx would be ‘flying’ without a net.

  3. Keith F

    7 + 14 rx
    thanks for the push Silverback!
    Happy Birthday Leslie!!!

  4. Silverback

    9 + 30 (Rx)
    Thx for the push Toe & Nathan! Very proud of the effort displayed today in the box. Keith and Junior, it was an honor to judge you guys. You left everything you had on the floor.

  5. mario & chrissy c

    Happy Birthday Leslie!
    Hey, G: I’ve been telling you all along that we need a trapeze set up at the Box. Rx would be ‘flying’ without a net.