“Exponential Distribution”

3 Rounds for time:

75 Squats
50 Double-Unders
25 CF Push-ups


Post results to comments.

Will M 1st place highland games
Congrats to Will M for winning 1st place under the C Class at the San Antonio Highland Games this past weekend!

Elana and jaye of hyperfit usa
Elana (left) and Jaye (right), athletes of our friend Doug Chapman's box, Hyperfit USA, are visiting with us a couple of days this week.

Happy Birthday JA, aka "Beast"!

38 Responses to ““Exponential Distribution””

  1. Easy Rider (aka Robert Hammond)

    21:02 rx
    3 days of cake and icecream…there is a price to pay. The cake is gone, now if I can get off the icecream. Nice working with the 5:30 pacesetters.

  2. Easy Rider (aka Robert Hammond)

    HBD Beast! Congrats Will.

  3. dar

    HAPPY. BIRTHDAY JA!! I miss seeing you. Have a wonderful day!

  4. Bullhorn

    HBD Beast! Congrats Will!
    9:27 rx
    great wod to get ready for tomorrow, lets have the same support tomorrow as we did last week!

  5. ZEN Jen (Jen M.)

    Happy bday Beast!!!
    Welcome Elana and Jaye!
    Congrats Will!

  6. mario & chrissy c

    Happy Birthday JA, aka “Beast”!

  7. mario & chrissy c

    Happy Birthday JA, aka “Beast”!

  8. Genie

    Happy Birthday JA! Come back and yell with me!

  9. SpeedyJ

    9:28(Rx)..Ramrod was not catchable this am. Missed ya Jamie – two day in a row!
    Happy Birtday JA, congrats Will, welcome to Atomic Elana & Jaye!

  10. Black'n'Blue/Triple B

    Happy birthday JA!
    Congrats Will & welcome Elana and Jaye!
    16:08 (RX)
    Double Unders and I got along well today! Happy with my workout, which is always a good thing πŸ™‚ Great job, 9:30!

  11. Special K

    21:09 (DU attempts, KPU)
    1st time to attempt DU during a WOD, REALLY slowed me down, and I still missed more than I made, but what can you do??? Keep trying, I suppose… Great work 0930!

  12. mario & chrissy c

    Happy Birthday JA, aka “Beast”!

  13. Disco D Nicole

    Happy Birthday JA
    Congrats Will!!!!!!!
    19:19 (DU,singles)

  14. Gary

    Happy bday JA!
    22:25 RX
    Thanks for the push Grace!

  15. The Force (Kendra)

    19:40. Blehhhhhhh. Wheels fell off early. I was fortunate enough to visit a box in southlake over the weekend and I think I am feeling the effects of some fun donkey kicks. It is good to be back.

  16. Old Hickory (aka Andrew J)

    22:42 Have work to do to get back into this!
    Thanks Coach Jim for counting the last 10! It’s good to be back!

  17. Nisha

    DUs are definately feeling better..although they are a bit tricky after doing 75 squats πŸ™‚
    Thanks G for counting down those last squats, you kept me going when my quads were telling me to stop!!

  18. The Nomad

    21:15 Rx – I think I fell in love with my pole today on the squats! Glad I wore protection!
    Thanks Jim for making me stay honest on the squats.

  19. B JULES

    Was able to really string together DUs during this WOD. Love squats so that helped me keep moving!
    Fun chasing Billy on the after WOD 800m run! Although he jogged and I sprinted! Plus, I heard Katlynn on my heels and I didn’t want her to pass me.

  20. TC

    12 and change it felt good to get double unders!!! G you were just to much tonight!!!

  21. Kaylynn

    18:27 (pole squats; 20 DUs/90 singles)
    Not too fond of the pole, but I do think it helps! DUs are getting better πŸ™‚
    @ Julia- fun chasing you…definitely made me run faster than I wanted to on the 800m “cool down.”
    Nice meeting Chestin, Sterling and Karina!

  22. Billdozer

    13:10(RX) I hate air squats, but good wod to get me in the mood for Clean and Jerks tomorrow!

  23. G

    12:08 (Rx) – tried to relish the pain but didn’t quite get to Ramrod, FPR and Speedy J’s time today. Will work on faster recovery on CF Push-ups. Thanks Jim!
    Great pacing with the 5pm crew, especially with TC and Toddski!
    @Nisha, you took yourself to the edge on those….there is more beyond that edge….go get ’em, Nisha!
    @Gary W, way to push the limits today!
    Welcome on your first WOD Cheston and Hayley!
    Good to see The Force, Karina, Old Hickory, BRev, Brian B, Andi, Jaye, Elana and Sterling back in action!
    Congrats Will!
    Hope you enjoyed your day with loved ones, JA!
    I’m ready for you Squat Clean and Jerk. Thrusters will be my friends on this πŸ™‚ because this is so close to BW for me!
    Teach, your turn to shine =)

  24. Beast (aka JA)

    Thanks for all the bday greetings! You guys rock!

  25. Lingo

    Thanks to Grace, and especially to Coach Jim and TC for helping with form and pushing me beyond what I feel like I’m capable of.
    And to the others, you can thank me for the view πŸ™‚

  26. v-lo

    Happy Birthday JA!! Hope to see you and everyone in the box again soon.