Daily Archives: April 9, 2011

Saturday WOD

CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Women will use 110 pounds. Masters 55yrs and older (M 135lbs/W75lbs) Check out details on Wednesday's Post Athletes coming in for the Saturday WOD can do either the Sectionals WOD or "Jackie" […]