“Eggs Benedict”


Five Rounds For Time


500m Run
20 CF Push-ups
15 SDHP (95)(65)


Post results to comments

Stephanie Arnold
Happy Birthday Stephanie L, aka "Arnold"! This is Stephanie's 2nd year of celebrating her birthday with us.

Keith F Ring Dips
Happy Birthday Keith F. !

We are proud that both Stephanie and Keith are participating in this year's CF Open Sectionals.

47 Responses to ““Eggs Benedict””

  1. mario & chrissy c

    Happy Birthday “Arnold”! and Keith F. !

  2. mario & chrissy c

    Happy Birthday “Arnold”! and Keith F. !

  3. Ruel(the situation)

    Happy birthday guys…..enjoy your day!!!



  5. Babs

    HAPPY, HAPPY BIRTHDAY Arnold & Keith!!!!!
    Hope it is extra special!

  6. Jen C

    Happy Birthday Arnold and Keith! Have a great day!

  7. Speedy J

    Happy Birthday Arnold & Keith!! Enjoy your day!

  8. Speedy J

    17:26(Rx) glad you showed up Jamie! Thanks for the push C-Note..on the last lap you became a very tall female at a competition, got her by 3 seconds! Every second counts!

  9. George

    70.3 Half Iron this past Sunday. May be a couple of days before I make it back the box.

  10. mario & chrissy c

    Happy Birthday “Arnold”! and Keith F. !

  11. Holly

    Happy Birthday Arnold and Keith!! Hope you have a great day!

  12. Southpaw

    Happy birthday Steph & Keith! Congrats George! That’s awesome!

  13. FPR

    Happy Bday Steph and Keith!
    Small group at 930 today…Great job Maria on your first WOD. Awesome job Diane!
    Way to hang in there Gary!!
    18:33 (Rx)
    Thanks G, Daniel and Fam for the push….needed it for sure this morning!

  14. Disco D Nicole

    32:41 (55#, 40 pu,60 kpu)

  15. Junior

    21:51 (Rx)
    Better late then never Ramrod! 🙂 Got there just in time to start!
    Great job 5:30!

  16. Bobo

    Happy Birfday Steph!
    Happy Birfday Keith!
    23:30 RX.
    ate bad and slacked this weekend… it showed.

  17. mario c

    mario c
    20:10 – 200 meter shuffles; 10 push ups and 7 SDHP (45#) per round

  18. Barbella

    HAPPY B-DAY MuScLe mAmA!!!!
    28:51 55#

  19. Easy Rider (aka Robert Hammond)

    Happy B-day Stephanie and Keith!
    23:17 rx
    Good to run again, first time since injuring my foot. After the 1st round my brain said, “F*** this! Let’s ditch it”. Feels good to finish even though you don’t want to.

  20. JohnnyB

    29:15 RX
    My first time…I felt comfortable with SDHP.
    Thanks CoachG!

  21. ZEN Jen (Jen M.)

    31:00 (50) thanks everyone for the cheer on my last set SDHP.
    Good job Chit and AK! Youl gals just left me:)
    Thanks G!!!
    HBD again Steph and Keith!

  22. The Force (Kendra)

    24:37(rx). Felt like a Monday. Happy bday Stephanie and Keith. Thanks for the push G.

  23. Keith F

    25:10 (Rx)
    Nice birthday wod, even though my running was slower than usual 🙂
    Thanks for the birthday wishes everyone!!!
    Happy Birthday Stephanie!!! 😀

  24. Green Lantern aka Playboy (fka bryan g.)

    24:34 rx
    HBD steph and keith

  25. BJULES

    29:43 RX <--Very happy about that RX! Slow, but I survived and finished. Thanks Nomad and Playboy for the encouragement! I was told I had a "Silverback" finish by Coach Billy. I'm hoping that was a compliment!! 😉 HBD Steph and Keith

  26. Matt H

    Happy Bday Keith and Steph!
    24:25 (#65) – Hammy still bruised up but didn’t bark much tonight.

  27. Kaylynn

    26:36 (50#)
    Happy Birthday Stephanie and Keith!

  28. Kari

    Happy birthday Arnold and Keith!!! Hope your day was spectacular!

  29. The Nomad

    Happy birthday to Stephanie and Keith!
    21:21 (Rx) – Tried to keep pace with Dozer. Enjoyed this WOD! Good work 5 o’clock!

  30. Billdozer

    19:52(RX) Glad I could get this one in, another running battle with The Nomad tonight.
    Jules- Yes, the Silverback dramatic finish is a compliment because there are so few people in the world that can execute it correctly.

  31. Teach

    13:31 (3 rounds)
    Doing some recovery this week, so decided to shorten this one a little bit!
    Great job 4:00 group! Way to go JohnnyB on those SDHP!
    Thanks Yoda, as always!

  32. G

    Welcome on your first WOD Maria!
    Good to see Will, Josh B, C-Note, Fam, Gary C, Diane, Lisa G, Brant, Jo, Luisa, The Force, Court, B-Jules, Dub, Tiger, Steve W back in action!
    @Teach, the Force runs strong in your family. Pass on what you have learned, Teach. There is… another… Teach..er!! =D
    @The Force, @HD and @ZenJen, you found the edge on that last round! Way to go!
    @Easy Rider, way to stay in the game!
    @Matt H, that is good news.
    Skill work for me today.
    Congrats George…that’s an awesome time on the Half Iron!
    Good to see Steph and Keith do their birthday WOD! Hope your day was fun!

  33. Will M

    Meant to post last nite. HBD Arnold & Keith.
    500m were tough.

  34. G

    @Dar, good to see you back in action
    @Rocky Top, btw – sweet cruiser! Way to go on owner that bar yesterday!

  35. Court

    31:37 kpu, #55 – Happy belated bdays to Keith & Arnold!