“Funkey Monkey”

Complete the follow 3 Couplets for time:

3 Rounds

25 Double Unders
25 Pull-ups
________________________
2 Rounds

35 CF Push-ups
200m Run
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1 Round

15 HSPU
15 Power Cleans (155)(105)

 *Scaling for Sectionals and "unloading" athletes will be on the whiteboard

Post results to comments.

HD and Dub good luck on MS150

Best of luck to HD and Dub!  They are doing the annual Houston MS150 Bike Tour this weekend!

ACF Shirtspotting – The Sequel "Gone, But Not Forgotten!"

Agent Orange ACF shirtspotting
Agent Orange was spotted in Aspen a couple weeks ago!


20 Responses to ““Funkey Monkey””

  1. Junior

    9:19 (I think..)
    A lot of scaled in this one…getting ready for sectionals tomorrow 🙂
    Good Luck HD and Dub.

  2. The Force (Kendra)

    Visiting a box in the DFW area.
    3 rounds of:
    10 thrusters (65)
    20 one arm KB snatches (10 each arm, 18 lb KB)
    15 wall balls (14).
    13: something (rx)
    Good luck to HD and Dub on your ride!

  3. DirtyD

    No wheels today…truck in the shop again. Some running, PU’s in the park.
    Have FU HD and Dub! MS 150 is a blast.

  4. Coach Jim

    Sectional modification…6:57
    Good Luck HD & DUB

  5. Black'n'Blue/Triple B

    14:34 (RR, Shoulder Stabilization, 1 Arm Seated DB Press-15#, 65#PC)
    Thanks Daniel and Grace for modifying the crap out of this workout for me. Today was much better, especially after yesterday’s workout.

  6. Black'n'Blue/Triple B

    Also, good job, 9:30! Way to stick with this one, Shelly, Michael and Sharna!

  7. Chrissy

    15:51 (which means absolutely nothing since the only things I did RX were the runs and the number of rounds!! SIBAR on the remainder of the WOD)
    Singles, 15 Pullups with band, 25 Knee CFPU, 15# SDBSP, 65# PC
    🙂

  8. mrio c

    mario c
    15:37 Scaled to 1 round of each. — Green band pull ups; 20# dumb bell shoulder press; 75# CP.

  9. Barbella

    19:45 (green band, pike, 75#)
    Nice view of Bobo puking..or dry heaving?! sahhweet!

  10. Bobo

    9:50 sectional scaled.
    being out sick all week came home to roost today on my return. glad it was entertaining Sheryl. hehe.

  11. Green Lantern aka Playboy (fka bryan g.)

    22:25 (135/2abs)

  12. The Nomad

    @ Red Rivet Crossfit
    3 rounds:
    50m overhead walk – 135#
    30 push ups
    50m deadlift walk – 135#
    50 air squats
    20:06 rx

  13. Will M

    10:35
    Super Scaled!!
    Getting ready for tomorrow.
    If anyone wants some extra help w/ Oly Lifts, I’ll be at the box til around 930.

  14. Gatekeeper < -III--------III-

    31:20@115#
    Left calf cramp as usual

  15. Gatekeeper < -III--------III-

    31:20@115#
    Left calf cramp as usual

  16. Gatekeeper < -III--------III-

    31:20@115#
    Left calf cramp as usual