Daily Archives: April 16, 2011

Saturday WOD

SECTIONALS ATHLETES: CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead Squats (120)(90) 10 Muscle-ups Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.   Alternative WOD for Non-sectional Athletes For time: […]