Daily Archives: April 18, 2011

“Mainsite Old School”

Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions Post time to comments. "The Position Part 3: The Push-Up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov] – Push Up as a transferrable skill. […]