Daily Archives: April 19, 2011

“The Grenade”

Warm-up Handstand Holds (According to skill level) x 5 For Time: 50 Cal Row 50 Double-Unders (150 Singles) – Unbroken; 3 burpees for each miss 30 KB Swings (70)(53) – Unbroken; 3 burpees if the KB stops swinging or missed ROM 30 Push Press (95)(65) – Unbroken; 3 burpees if bar drops below the shoulder […]