Daily Archives: April 22, 2011

Yonder Way Farm Orders – Thursday 4/28 Drop Off

This is a friendly reminder that the Yonder Way Farm drop-off is coming up on Thursday, April 28th.  Orders will be available for pick up after 2:30 pm at Atomic CrossFit. You will have until SATURDAY, April 23rd at midnight to place your orders for raw milk from Stryk’s Dairy. Please place your for products […]


"QuadZilla" Warm-up -  5 Ropes Ascents Front Squat 3-3-3-3-3 (20 min) Then: For time complete the following: 15 Front Squats (90% 3 RM)  75 Jumping Back Squat (65)(45) 200M walking lunge Post results to comments. REMINDER:  TOMORROW IS THE CRAWFISH MEGAFEST AT BAYOU CITY CROSSFIT (address & directions).  ACF has 3 teams competing.  Participants please […]