Please mark your calendars! On Saturday, December 23rd will be our holiday get together “pot luck style” . It will immediately follow the Christmas Holiday Saturday 8:30am WOD! There will also be a prize each for the two best Christmas/Holiday outfits!
It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
15 Front Squats (90% 3 RM) 75 Jumping Back Squat (65)(45) 200M walking lunge
Post results to comments.
REMINDER: TOMORROW IS THE CRAWFISH MEGAFEST AT BAYOU CITY CROSSFIT (address & directions). ACF has 3 teams competing. Participants please be there before 8am. The 1st WOD will start at 8:30am sharp. Come out and cheer us on!
Team TIGERBLOOD. Clockwise: DbleD, Arnold, Bobby and G
Team: FLASHBANG. Clockwise: TC, Rocky Top, Ace and B-Jules