Saturday WOD

OPEN SECTIONALS ATHLETES WOD 11.5:

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)

*Women: (100lbs / 45kg) and (14lbs to 9' target)

 

Open Sectionals judges and athletes must watch the CF Open WOD 11.5 Instructions and Demo.

 

REGULAR SATURDAY WOD:

Ten rounds for time of:
135 lb Deadlift, 15 reps (95 lb for women)
15 Push-ups

 

 


12 Responses to “Saturday WOD”

  1. Babs

    You show him Chief, how its done!
    Don’t let them in on the Geritol secret!

  2. chrissy c

    Whoa!! That’t my man!!
    Now you need to get him on video doing the javelin toss through the rings, going up one rope across the beam and down the other… hmmm, what else, I’m sure there’s more!!!

  3. mario c

    hahaha, can’t stop laughing! Thanks G!
    But I must confess I learned this move from the mighty Silverback who does it blind folded wearing a weighted vest and ankle weights and he catches arrows shot at him.

  4. mario c

    hahaha, can’t stop laughing! Thanks G!
    But I must confess I learned this move from the mighty Silverback who does it blind folded wearing a weighted vest and ankle weights and he catches arrows shot at him.

  5. mario c

    hahaha, can’t stop laughing! Thanks G!
    But I must confess I learned this move from the mighty Silverback who does it blind folded wearing a weighted vest and ankle weights and he catches arrows shot at him.

  6. Jackrabbit

    Great job Chief! Great job today everyone!

  7. Silverback

    ACF teams represented well today. Great job to all team members for their great effort.

  8. A.O. (J. Dolenga)

    Chief,
    I’m used to seeing you do that with the 70lb sandbag and a weight vest on. What happened?
    A.O.

  9. Green Lantern aka Playboy (fka bryan g.)

    14:35 rx
    Sunday.

  10. mario c

    I am sending this video to the screen test guys in Hollywood. Cruise and Pitt and Cloony and Danzel and Depp and the rest of them are going to be out of work!
    I am thinking 8 or 9 academy awards before I am finished! And a few of those golden globe things too. And probably a dozen of those European things they give out.
    I might do TV too.
    chief