Daily Archives: April 25, 2011

“Industry”

Warm-up 20 Sit-ups – 10 Push-ups x 3 Rounds Sandbag Weight (70)(50) 15 Sandbag Get-ups 15 Sandbag Steps-Ups (24')(20') 15 Sandbag Cleans 50 Hammer strikes (on Tire) 200m Sandbag + KB Carry (53)(35) 15 Sandbag Cleans 15 Sandbag Steps-Ups (24')(20') 15 Sandbag Get-ups 10 Burpee Wall Hops/Jumps 10 Tire Flips 1 Mile Run