500m Row, then
7 – 5 – 3 Reps For Time of Power Cleans & Push-Ups
Participate in the South Central Regional
Check out our South Central Region Update.
On June 17-19, more than 300 athletes from Texas, Louisiana, and Mississippi will converge in Tomball, Texas to battle it out for the top spots in the South Central region, and a chance to go Carson, Calif. in July to compete in the Games.
If you're not one of those athletes, you can still participate in South Central Regional! If you're a Level I, consider volunteering as a judge. It's a great way to participate and be a part of the action. Contact Brad McKee at brad@CrossFitHammond.com, if you're interested. If you're not a Level I or you're not comfortable judging other athletes, but you'd like to get involved, we need a bunch of volunteers, too! Pam Munson is coordinating the volunteers, and you can reach her at email@example.com.
(Above is a photo of our athlete, Scott P aka "Silverback", who is currently ranked 23rd worldwide under the Masters 50-54 Sectionals Division)