Daily Archives: April 29, 2011

“Hand Crafted”

Warm-up Dumbbell Bench Press (25 reps) Back Squat 5-5-5-5-5 (20 Min) Shoulder Press 5-5-5-5-5 (20 Min) AMRAP in 5 Minutes 15 KB Swings (53)(35) 10 Box Jumps (24) Post results to comments. Congratulations to Julia M aka "B-Jules" for earning her black beanie with ten consecutive pull-ups and having competed in a crossfit competition!!  We […]