Monthly Archives: May 2011
Enlarge image (CrossFit is getting some love) Brian MacKenzie, Competitor Magazine. Deadlift 3-3-3-3-3 AMRAP 10 Minutes of: 5 Scotty-Bobs or Renegade Rows 50m Farmers Carry (53)(35) 30 Double-unders Post results to comments. Memorial Day "Murph" 2011 (Flickr Album)
For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Scale (A) 1 Mile Run, 50 Pull-Ups, 100 Push-Ups, 150 Squats, 1 Mile […]
Happy 53rd Birthday Scott aka "Silverback"!!
Congratulations to Hernan The Barabarian and Heather V! Julian Joseph was born 6lb 6oz and 20.5 inches on May 24, 2011 He is so precious!
We are only open for the following classes tomorrow: 7:30am Team Training Camp 8:30am Memorial Murph 9:30am Memorial Murph For donations, please go to Memoriay Day Murph's webiste
Happy Birthday Kaylynn!
Front Back Available in Athletic Heather Grey color only. OK…so you didn't make the ACF Regional Team…neither did I! But hey, nothing is stopping you from training with these Fire-Breathers! Team Atomic Training Camp is officially open. We will be doing the Regional WODs and other sport specific training over the next two and a […]
800m run for time rest 10 minutes 1 Mile run for time rest 5 minutes 2000m row for time Score is total time. Post total time to comments. Happy Birthday Jordan M!
For Time: Row 1000m Then do 5 Rounds: 25 Pull-ups 7 Push-Jerks (135)(95) Post results to comments. Happy Birthday Bill G!
Warm Up: 3 Rounds 30/5/30 Sean Special 20 Air Squats 10 GHD Sit-Ups Training: 1) 4 Rounds for Time 5 Sandbag Half Moons (40#) 5m Dumbbell Crawl (25#) 200m Run 2) 3 Rounds 10 Weighted Sit-Ups (45# Plate) 2 Shoulder Sweep each side 5 Bird Dog's Pigeon Stretch […]