“Blue Steele”

5 rounds For time

Row 500m
10 Burpees
15 CF Push-ups

 

Post results to comments.

 

Metrodash7Atomic Crossfitters dominated and represented well at the 2011 Houston Metro Dash benefitting the Navy Seals Foundation!  Pretty badazz in pink!  Congrats to all who participated!

DiscoD (left) won 1st place in her age group!

JackRabbit (center) won 1st place overall and 1st place in her age group!

Southpaw (right) won 2nd place in her age group and was featured in the Houston Chronicle On-line pages (tire flip) and (cargo net climb)!


30 Responses to ““Blue Steele””

  1. SpeedyJ

    Great job ladies!! Badass!
    Good work this am, feeling stronger already! Sorry I am not able to stick around for clean up.

  2. Chrissy

    Way to go DiscoD, JackRabbit & Southpaw!!
    25:?? Another butt kicker this AM! šŸ™‚

  3. Kelli

    Congrats that’s awesome girls! Way to represent ATC.
    23:34 ( knee cf Pu’s).
    Great job 8:30!— come this week 8:30/9:30- I’ll be bringing SoZo for y’all to try. It’s an all-natural, no artificial flavors/colors, & no preservatives functional beverage loaded with antioxidants. 3 oz.=benefits of 21 servings of fruits/veg. Great for muscle recovery, anti-inflammation, & immune support. Also bringing SoZo’s healthy alternative to energy drinks out there, Ignite.

  4. Steve

    Congratulations DiscoD, JackRabbit and Southpaw! Like the pink outfits too!

  5. Lingo

    Congrats to all the ladies, and a special shout-out to Toe for not verbally-berating the refs any more than she had to šŸ™‚ Lots of fun!
    @Kelli – does it also include massive, barely-legal amounts of caffeine?
    Kidding (Kind of). I’d love to try one, but I don’t get there until 6p, so save one for me!

  6. MARLON

    Way to go ladies!
    17:23 RX
    Great WOD. Awesome work 8:30 peeps

  7. Easy Rider (aka Robert Hammond)

    Wow… congrats Jackrabbit, Disco D and Southpaw.

  8. Silverback

    Day 2 of Smolder in the books. Very tough, but a lot of fun. Good to visit the 5:15am boys (& Janet) today.

  9. Renae aka "Southpaw"

    Thanks so much for your encouragement, Guys! Can’t wait to work on a future Atomic Team!

  10. Jackrabbit

    Southpaw NICE PICS!!!!!!! WHOO HOO
    18:22
    Push ups got to me…YUCK! Had fun with 930!

  11. dirtyD

    Congrats Seriously Badazz Crossfit Wimmens!!!

  12. FPR

    Katie…we actually did 830 today! ha
    Awesome pics of the Badass girls!!
    Messed up the reps on the push ups and ended up with 25 extra push ups at the end…
    18:15

  13. Keith F

    Congrats to DiscoD, Jackrabbit and Southpaw!! Great job!!
    23:09

  14. Disco D Nicole

    Thanks, we had a great time! I look forward to next year……

  15. Green Lantern aka Playboy (fka bryan g.)

    20:44 rx

  16. The Nomad

    16:40 Rx – tried to keep pace with Wolverine.

  17. Nisha

    20:31
    Good job Abbye, was hoping to get a sub-20 like we planned but didn’t execute the last 2 rows well enough…you killed it though šŸ™‚
    HOWEVER, I did get my first KIP during the after-WOD skills work (actually got 2 in a row)..thanks for the pointers Jim…and it only took me a year and a half since I’m such a fast learner šŸ˜‰

  18. kelli condrey

    Lingo-ha ha…No…then it wouldn’t be healthy right? .a cup of coffee is about 100mg caffeine. The regular SoZo functional beverage does not have any caffeine. It’s a 3 oz. daily serving. The Ignite is a mood-focus/energy beverage (8 oz.) and has 2 flavors (pomegranate=125 mg naturally occurring caffeine. Citrus Lite is lighter on caffeine and is 63 mg). My kids like this one. It does not give you the same “high jitters then crash” as other drinks….bc of all the good stuff in it…no yucky chemicals/sugar.
    I’ll leave you some in the office fridge (unless someone steals yours!)
    šŸ™‚

  19. G

    Awesome job at the MetroDash Disco, JRabbit, Southpaw, Toe and Lingo!
    Welcome back Sugahara! We’re glad you could drop-in while you are back in town for business.
    It was good to see Josh B, Brennan, Marlon, Slim, Andi, HeMan, Old Hickory, Sid and Morgan back in action!
    @C-Note, haha! That is one way to describe fueling up for Big24.
    @Kelli, I have tried the Ignite and it taste good! Please put your samples in office frig.
    For those who want more info, Kelli has a stack of flyers on the filing cabinet.
    Congrats on the milestone Nisha!!! You’ll be able to string 10 consecutively before you know it šŸ™‚
    Good times with Arnold, TC, Toddski, Ramrod and Jared M. Weighted Ring Dips were very challenging! Thanks Coaches Jim and Will!
    BIG24 6pm class Reminder: bring an ice cooler on Thursday night to give to Jared M. He will fill them up with ice so we can use the two tubs on Friday night. Don’t forget to bring your swimming gear & towel BIG24 6pmrs! Ice baths are for the hard core!

  20. Sugahara

    congrats to the ladies at the metro dash. great to be back at ACF, even with the heat. thanks for the push Daniel. hope to be back soon.
    19:01