Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
Post results to comments.
We would like to share C-Note's comments posted from yesterday blog.
"You know, they say you can tell a lot about a person by the company they keep…was wondering what the average American would think if he saw the sights I saw this morning at 5:30AM…and I call these people my friends!
There was the group of four sweaty men packed into the smallest corner of the gym. Grunting, giggling, lifting half a ton each. The only intelligible words I heard when I walked by a couple times were "Meat Beat" and "smolder".
Then there was the conversation with Coach.
Me: Coach, my squat cleans totally suck
Coach: They sure do. There is a Chinese proverb for cleans that bad. You'll probably get worse before you get better.
Me: Yeah but how come this chick next to me is lifting twice as much as me?
Coach: Like I said, it obviously isn't your thing. I guess you need to either get better or try harder.
Lastly, there was the kindly elderly gentleman going down like a cartoon character struck by a baseball bat. The cause? Self inflicted…160lb (~170) barbell to the windpipe.
All that before your normal schmo hit snooze. What is WRONG with us Crossfitters? ;-)"
~ Ben Swan, aka C-Note