2 Minutes Max Weighted Pull-ups (30lb)(20lb Vest)
2 Minutes Max Front Squats (165lb) (120lb)
Rest 15 minutes
3 Rounds For Time:
20 Bar Facing Burpees
15 Toes Through Rings
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Janet Black, aka "Speedy J" with her "NO DOUBT" repetition while performing a 20 pound weighted vest pull-up. She finished Event#3 with 31 pull-ups/26 Front Squats and Event#4 at 7:07. Way to go Speedy J!
(photo courtesy of CF Houston)