Teams of two
50 Pull-ups (cumulative)
5 rounds each of (relay style) one bar
5 Dead Lifts (95)
5 Power Snatches (95)
5 OH Lunges (95)
5 Back Squats (95)
5 Box Jumps (24")
100 m sprint
Today is a rest day for Team Atomic!
First Row (left to right): G, Carolyn, Liza N and Rossi
Back Row: Barkley, Fjord, Josh B, Lawren and Drew H
Welcome Liza Nelson, one of CF Carbon's team regional competitors!
Lots of energy from this CrossFitter! Thanks for the support with our Team Atomic tank tops!