Saturday WOD

"Corrugated"

Teams of two

50 Pull-ups (cumulative)

Then
5 rounds each of (relay style) one bar
5 Dead Lifts (95)
5 Power Snatches (95)
5 OH Lunges (95)
5 Back Squats (95)
5 Box Jumps (24")
100 m sprint

Then
60 Push-ups

Today is a rest day for Team Atomic!

530am group with Lisa Nelson of CF Carbon
Kneeling:  Jason F (welcome!)

First Row (left to right):  G, Carolyn, Liza N and Rossi

Back Row:  Barkley, Fjord, Josh B, Lawren and Drew H

G and Lisa Nelson of CF Carbon
Welcome Liza Nelson, one of CF Carbon's team regional competitors!

Lots of energy from this CrossFitter!  Thanks for the support with our Team Atomic tank tops!


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