“Drill Bit”

Buy-in:   Row 1000m

——————————–
Then

4 Rounds of:
   800m Run
   25 Push-ups
   25 Anchored Situps
——————————–

Cash-out:  15 Burpee Pull-ups

 

Post results to comments.

DSCN8648
Happy Birthday Monte!


26 Responses to ““Drill Bit””

  1. mario & chrissy c

    Happy Birthday Monte!
    Hey man, you look like one of the high school kids Ramrod is training. How old are you now anyway? 27 or 28?

  2. mario & chrissy c

    Happy Birthday Monte!
    Hey man, you look like one of the high school kids Ramrod is training. How old are you now anyway? 27 or 28?

  3. mario & chrissy c

    Happy Birthday Monte!
    Hey man, you look like one of the high school kids Ramrod is training. How old are you now anyway? 27 or 28?

  4. george

    25:14 (rx) great to run with the 5:30 class and meet the early birds. You are fast C-note.
    Happy Birthday Monte.

  5. S*Nash

    39:01
    These were my type of wods pre-Addison, not so much anymore. The run nearly did me in! Then I pulled a boob muscle somehow on burpee pullups…or as Daniel would call it, a pec muscle 🙂 Good job 9:30 class!
    Happy Bday Monte!

  6. Disco D Nicole

    Happy Birthday Monte!!!!!!
    40:39 (75 kpu)

  7. T-REX

    Modified to be done at the globo gym during my lunch break.
    Buy-in:   Row 1000m = 4:25
    ——————————–
    Then 4 Rounds of: 25 DUs, 25 crossfit Push-ups, 25 Anchored sit-ups.
    =didn’t have a stopwatch
    ——————————–
    Cash-out:  25 Burpees, 25 DB push presses.
    Row 1000m = 4:25

  8. Barbella

    HPD Monte!! Just saw you at the Nooner & didn’t realize!
    41 min WOW

  9. G

    @Toddski (from yesterday’s comments), you can buy the tickets at the front entrance (be it 1 day pass of $10 or 3 day pass). The agenda/times are found under the document that I referred to on Sunday’s post. There is a link to the document in parenthesis. Click on the CrossFit Games – South Central link on the right side bar.
    The time schedule of when the heats are supposed to occur also listed there. I think the teams will know by Thursday night when our heat will be for day 1.
    Also, there will be a few canopies at the box if you want to bring one, that’ll be cool! HeatherD will be there as usual with her cooler and canopy. Thank you Toddski!

  10. G

    I witnessed Bday boy doing his WOD at noon today! Way to work hard Monte! Glad you are enjoying your day!
    Also, we have a lot of newbies. Please take the time to say “Hi” to them….or else…Burpees!!

  11. ZEN Jen (Jen M.)

    40:28 HOT!!!!!!!!!
    Thanks Coach Daniel!

  12. todd

    HBD, MF!
    I better clear that up, MF means Monte Fisher.

  13. Green Lantern aka Playboy (fka bryan g.)

    28:47 rx (reg push ups)

  14. Nisha

    38:45
    Got called out on my first round of Pushups for poor ROM..focused on form versus time for rounds 2-4 and hopefully had more respectable results..full ROM definately hurts more, if that counts for anything 😉

  15. Sirun

    34:22 (400m). Thanks Coach Jim! Good luck, Team Atomic!

  16. Jackrabbit

    31:06 with CFpushups
    Great job 5pm crew! You guys are awesome! Pat..you were flying!

  17. Jackrabbit

    Oops hit enter before I could Jim a big Thanks!

  18. wolverine

    27:36(cfp)
    Great working with everyone at 5:00!The last 800 was brutal.

  19. Monte

    28:46
    Thanks everyone for the bday wishes!!!

  20. J Mo/BJules

    36:08
    Today I had my best row time ever! Thanks Coach Billy for all your past help on rowing! Great WOD! Felt good working out next to Abbye and Nisha, it’s been too long. Nice to meet you Cody! And thanks Coach Jim!
    HBD Monte!

  21. The Nomad

    Happy Birhtday Monte!
    30:56 – (CF Push Ups)
    – Thanks Jim for keeping me honest on them. Nice work 5pm…heat was tough! Nice pacing with Wolverine, Jackrabbit, and Silverback(way to pass me on the burpee pullups). Ya’ll are some fast peeps….