“Main Site Monster”

For time:

225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Post results to comments.

   Steve W Happy Birthday Steve W!  This is Steve's third birthday celebration with us.


31 Responses to ““Main Site Monster””

  1. Macho

    Happy B-day Steve!
    16.02 225/115
    nothing in the gas tank…pretty crappy. hard work though.

  2. Babs

    Happy Birthday Steve!
    Have an extra special day!

  3. Easy Rider (aka Robert Hammond)

    14:04 (185/135) Back not 100%, but better.
    Happy Birthday Steve! Nice meeting Aaron at 8:30 class. GO TEAM ATOMIC!

  4. Gina

    12:15 (155, 65)
    Best of luck to Team Atomic!!! It’s great to work with such awesome athletes. Hope to come up & see you on Sat.

  5. Ramrod

    Wanted to share a video I find very appropriate at the moment. This is to my teammates dozer, cal, Janet, Arnold and G. And of course to our fearless leader, Jim.
    Let’s do work guys


  6. Genie

    Happy Birthday Steve! I hope you had a great day!

  7. Eileen

    Happy Birthday, Steve! Have a great one.
    Hope to make it up to the regionals on Saturday. You go Atomic!!!

  8. Jackrabbit

    14:37 (125#, 75#)
    Great job 930!
    Thanks for the DL tips Daniel, Billy and Easy Rider!
    Good Luck Atomic!!

  9. mario & chrissy c

    Good luck to everyone this weekend!

  10. mario & chrissy c

    Good luck to everyone this weekend!

  11. mario & chrissy c

    Good luck to everyone this weekend!

  12. Special K

    14:29 (135/75)
    Great group this am!! Go Team Atomic!!!

  13. JohnnyB

    11:02 (155# DL/95#PP)
    Good job, MP!
    Thanks Coach D!!

  14. Green Lantern aka Playboy (fka bryan g.)

    16:30 (115)
    Hbd Steve.

  15. Nisha

    15:11 (155, 85)
    Really enjoyed this WOD..two of my favorite lifts!!! Great job 5pmers….
    Happy Birthday Steve….Good Luck Team Atomic!!!

  16. Steve

    Thank you all for the birthday wishes! I’ll be out of pocket for the regional events, but there in spirit. Go team Atomic!

  17. Babs

    16:16 (95#,40#)
    Thanks,John, for the extra push!

  18. wolverine

    HBD Steve!
    10:40(rx) Thanks Todd and Chad for keeping me moving.Go get’em team ACF!

  19. Barbella

    16:04 125/65
    Looking forward to supporting
    our Team A-T-O-M-I-C !!

  20. Dar

    Happy Birthday Steve!
    Game On Team Atomic! !!

  21. Sirun

    Thanks coach John for helping me get over the 45# hump, DL95# may be my PR as well, really happy with myself!
    Can’t wait for Saturday!
    Happy birthday Steve!

  22. Sirun

    And thanks G for the ice pack tip as well:-)