“Spring Cleaning”

For Time:

10 Thrusters (135)(95)
50 Double-Unders
8 Thrusters
40 Double-Unders
6 Thrusters
30 Double-Unders
4 Thrusters
20 Double-Unders
2 Thrusters
10 Double-Unders

Post results to comments.

  DSCN9260
Zen Jen's first rope climb!!  Way to go on this milestone!

ANNOUNCEMENTS:

JULY 4TH HOLIDAY SCHEDULE:

CLOSED:  Saturday, July 2 and Sunday, July 3

PLEASE JOIN US IN CHEERING FOR ACF'S ATHLETES

COMPETING @ CF KATY'S BRING THE HEAT ON SATURDAY, JULY 2

Open on Monday, July 4 (7:30am & 8:30am classes only)

 

REMINDER:  YONDER WAY FARM DELIVERY IS TOMORROW @ 3:00PM


29 Responses to ““Spring Cleaning””

  1. Agent Orange (J. Dolenga)

    George is gonna hate this workout…

  2. Speedy J

    5:03 Rx
    Enjoyed the 8:30 class..tough day Steph, you are saving it for Saturday!!
    Katy WOD’s just made me feel sick..love the running but could do without the deadlift.

  3. T-REX

    15:56 (95#, first 50 DU attempts, the rest LJs) boo! Anyone interested in doing a dry run on event 3 Katy tomorrow, please let me know!!!

  4. monte

    15:56 (105#, some DU attempts)
    Thanks G for the encouragement.

  5. Jackrabbit

    Taking today off and working on my running.
    BTW, Since the box is closed on Saturday and Sunday…does that mean no running at Memorial either??? Just want to be sure! Thanks!

  6. Jim

    I am running Sunday at @7am\Memorial park 3 mile loop. Everyone is invited. We meet in the swimming pool parking lot.

  7. mario c

    7:27
    did 3 thrusters (35#) and 50 singles each time.

  8. JohhnyB

    DNF
    Thanks CoachD & Coach G..
    Goodluck Dustin Ma on your exam!

  9. Speedy J

    I think it is awesome that there is C&J at 105# @Katy, worked on that last week!! Must be Atomic’s great programming!
    Plus Cleans, DU’s, Box and Push Press…really, I think we have been secretly training for this competition. GO ATOMIC!!

  10. Matt H

    8:17 #65 + DU
    #135 power cleans x 5 afterwards. So much easier now 🙂

  11. DirtyD

    This was quick and dirty
    5:10 (65#,lat steps)
    Hey Jen you look good up there!
    Good to meet you Russel.

  12. Todd

    7:28 rx. Then 1.5 mile run w SOS at a good steady pace.
    Keep working on those MU’s, Chadrick and B-ret.

  13. Taramisu

    Thank you soooooooo much Coach D. I finally got a DU. I know it took almost a year. Now I just need to do more than one at a time.

  14. The Nomad

    11:19 115# – Thanks for the MU pointers Toddski…I will get them!
    My DUs sucked today…got real frustrated.

  15. Halee

    Thanks for all the DU help, I finally got one today! First one ever. Long road ahead of me.
    6:49 45#/Lat Jumps….should have gone heavier.

  16. G

    6:45 (Rx) – Thanks for the push Billy! Had a little Fran cough afterwards – good times!
    Way to work hard 5pm crew! Great working out with you all!

  17. G

    Good job on your baseline tonight King C!
    @C-Note, you can also check out Buddy Lee jump ropes while you are checking jump ropes on-line.
    Good to see Contra, Halee, Keith K, The Situation, Monte back in action!
    Awesome job on the Double-Under Milestone guys!!
    Keep working on the DUs!

  18. G

    Good to see DirtyD back in action!
    @SpeedyJ, yeah!!
    @Arnold, hang in there! DUs can be elusive sometimes.
    @JohnnyBaaad, glad to hear your back spasm went away.
    @Fam, 2 steps forward, zero step back….be patient.
    @Matt H, you earned that! You have been practicing on 135lb power clean!
    Enjoy your vacation ZenJen!

  19. Bobo

    late post.
    7:41 RX.
    did far better than i expected, but think i left some on the table. rested too much on the dus. kept thinking i was going to hit a wall on the thrusters, but never did.
    great working out with ya kung fu panda! hehe.

  20. Matt H

    I shortchanged myself in my earlier post. I actually did #75 and it felt good!