Partner WOD “Morrison”

Warm up:

Two 25m prowler pushes (90/50)

For Time:

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

 

Time stops.

Then:

In seven minutes establish max squat clean and jerk.

Cumulative weight in lbs will be subtracted in seconds from wod time.

 

Starting point is outside. Wallball and kettle bell are picked up from the fire hydrant and taken inside before any reps can be started.

Reps can be divided between partners in any way. One person working at a time. Exercises must be done in order.

Tara P
Happy Birthday Tara aka "Taramisu"!


14 Responses to “Partner WOD “Morrison””

  1. Matt

    Happy Bday Tara!
    Good workout this morning. Nice to meet/share the bar with ya Brett.

  2. Speedy J

    Happy Birthday Tara!
    Ran & WALKED a slow and painful 4 miles…after that display, more running is officially on the list of things to do!

  3. BB2

    Happy B-Day Tara!
    Good working with Maddog Today! Got 185 overhead for the first time so that was fun!

  4. Maddog

    HBD Tara,
    First Saturday WOD, gotta thank my partner Jim for being the voice in my head.

  5. TC

    Happy Birthday Tara!!!
    Awesome to be back at the box the last few days!!!

  6. Kate O

    Happy Birthday Tara! Have a great wekend!