“Man Down”

 

Weighted Pull-ups

5-5-5-5-5

 

1000m Row For Time

 

Bench Press

5-5-5-5-5

 

Post results to comments.

REMINDER:  WE ARE CLOSED THIS WEEKEND

NO FRIDAY 4pm, 5pm & 6pm CLASSES THIS AFTERNOON

NO SATURDAY 7:30am CLASSES

NO SUNDAY OPEN GYM

David H Chalkman Back Squat
 
Happy Birthday David H aka "Chalkman"!  This is David's 3rd birthday celebration with us.


15 Responses to ““Man Down””

  1. mario & chrissy c

    Happy Birthday David H aka “Chalkman”!

  2. mario & chrissy c

    Happy Birthday David H aka “Chalkman”!

  3. Green Lantern aka Playboy (fka bryan g.)

    20/25/30/40/53
    3:43.5
    135/145/155/165/175(3)

  4. Chrissy

    Garage WOD – did the 11/24/10 WOD that was courtesy of Teach/Macho:
    15:56
    5 Rounds:
    20 KB Swings (35#)
    40 Lat Jumps
    2 unbroken Atomic Bear Complex (45#)
    KB got really heavy by round 4 – but 3:28 faster than last time.

  5. Chrissy

    I forgot – Bryan – have fun if I don’t see you before you leave!

  6. mario & chrissy c

    Happy Birthday David H aka “Chalkman”!

  7. Maddog

    Did pull ups with 20# vest.
    4:05
    95/115/135/155/175(2)

  8. Keith F

    26-35-40-44-53(3)
    4:29
    185-195-205(4)-205-185
    HBD David!!

  9. Bobo

    nice way to polish off the week.
    26-35-44-53-60(3)
    3:35
    155-175-185(3)-175(4)-155
    sorry for the sweat drops guys.
    Happy Birfday Chalkman!

  10. Robert Hammond

    40-44-53-55.5-60(3+2)
    3:56?
    185-205-215-225-235(3)
    Happy Birthday, David!

  11. mario c

    mario c
    Unweighted pull ups
    5:00 row
    Bench Press 95-95-95-95-95

  12. Nicol disco d

    Happy birthday David!!! I miss working out with you!!! Hope to see you soon..

  13. T-REX

    “DT” – 14:22 (95#). 5 rounds – 12 deadlift, 9 hang power clean, 6 push jerk. Post wod 15×2 GHD.