“Fly The Coop”

For Time:

7 Dual KB Squat Clean (53)(35)
       15m Bear Crawl
7 Deadlifts (225)(145)
       15m Burpee Broad Jump
10 Dual KB Squat Clean (53)(35)
       15m Bear Crawl
10 Deadlifts (225)(145)
       15m Burpee Broad Jump
12 Dual KB Squat Clean (53)(35)
       15m Bear Crawl
12 Deadlifts (225)(145)
       15m Burpee Broad Jump
15 Dual KB Squat Clean (53)(35)
       15m Bear Crawl
15 Deadlifts (225)(145)

 

Post results to comments.

 

Sonny MPD
Happy Birthday Sonny!


15 Responses to ““Fly The Coop””

  1. Speedy J

    Happy Birthday Sonny! I have not met you yet but I believe you do Jiu-Jitsu with my husband, Will Black. Enjoy your day!
    12:21 Rx

  2. George

    HBD Sonny.
    Today’s WOD looks phenomenal. I am itching to get back.

  3. Eileen

    Have a great b-day, Sonny. Feel bad I’m going to miss my usual Thursday with Teach.

  4. TREX

    16:44(mod KB w/ 35# DB) @ globo during lunch. The SQCL seemed a little harder than normal, plus I don’t think I sprinted on those bear crawls – too many damn mirrors >:/

  5. George

    My WOD – 18+ mins
    1 mile run
    20 hanging ab crunches
    .5 mile run
    20 hanging ab crunches
    .5 mile run
    20 hanging ab crunches
    .25 mile run
    20 back extensions

  6. Babs

    Happy Birthday Sonny! Hope you had a great day!
    16:23(85#DL,18#KB’s)

  7. J Mo/BJules

    HBD!
    Long Time (26#kb, 125#DL) heaviest I’ve gone in a WOD on DL. Thanks Teach!!

  8. G

    @BJules – W O W !!
    Rest day for moi.
    Hope you enjoyed your birthday Sonny!

  9. Will.I.Am

    Got destroyed by this one. And then Ramrod decided to rub my nose in it by 1 second… Ass.
    16:37(Rx)

  10. Will.I.Am

    HBD Sonny
    Oly Class: y’all kicked ass these three weeks. Keep rockin’ the sh*t, and remember: POSTURE UP!!!!