Partner WOD

Phase I
As a team complete 50 Box Jumps alternating each rep

Phase II
Complete 10 rounds (5 rounds each)
Relay Style

1 6ft Wall Hop-Over
7 Burpees
10 Wall Balls (20)(14)
Run back to wall to tag partner

Phase III
Then as a team complete 100 KB Swings (53)(40)

Phase IV
2x 500m Run Relay

Just wanted to share this long overdue slideshow created by our very own 830am frequenter, MasterG. This event was from the Reebok CrossFit South Central Regional Competition last month. Team Atomic would like to thank MasterG for putting the slideshow together and we will never forget how the tribe supported us through our journey. We will be back next year!

THE REEBOK CROSSFIT GAMES will be held next weekend July 29th-31st at the Home Depot Center is Carson, California. The South Central Region is proud to be sending many teams and individuals from Texas! Atomic CrossFit is rooting for them and a few of us will be at the games to witness this eventful weekend.

(slideshow courtesy of Fred Subia aka "MasterG")

One Response to ““Blitzkrieg””

  1. Todd

    Did anyone get a video of Will’s 225# snatch? Would have been good to look at and dissect.